Best way to lose weight? Help?!
Question: Best way to lose weight!? Help!?
I'm about 145!. I'm 5'6" and I want to be 118!. I'm not real concerned with time and all of that!. I just want to know how much I should work out every day!? How many calories should I have!? How much cardio!? How much sculpting!? I'd like to get to my goal weight as fast as possible, also in a healthy way!.
thank you!Www@Answer-Health@Com
thank you!Www@Answer-Health@Com
Answers:
I am not a physical trainer, nor am I a licensed dietician!. I can't afford to pay these people, so I wanted to share with you some tips that were successful for me!. I've lost 40 pounds in the past several months, here are some no-no's!.
No Alcohol - I know it sucks, but TRUST me that it helps!. I quit drinking completely the first 3 months & the energy I had was what prompted me to begin this diet process!.
No fried foods
No salad dressings (the fat-free kinds are o!.k!., but you're better off to use salsa instead)!.
No pop - even cut out the diet kind if possible!.!.!. let's get healthy here!
No white stuff - white bread, white rice, white pasta - purchase whole greains!.
No cheese - think this one was the hardest for me!.
If you stick by those rules, up your physical activity levels each & every week, and eat PLENTY of fresh fruits and vegetables, I guarantee you will see quick results!.
When craving a cheeseburger, make yourself a grilled turkey burger on wheat!. Invest in a George Foreman grill - BEST INVENTION since pop tarts :) Try to eat lots of fish, and take a daily multi-vitamin!.
I work in a Mexican restaurant, and found a way to create healthy meals for myself there, but often I would bring my own t!.v!. dinner!. Safeway has a GREAT line of "lean cuisine" type meals that are "pre-portioned" for just $2 a piece!. To be honest, I found the portion sizes pretty darn small, so I would have a green salad (WATCH YOUR DRESSING), or some steamed veggies on the side!.
Drink lots of water, and don't forget to reward yourself along the way!Www@Answer-Health@Com
No Alcohol - I know it sucks, but TRUST me that it helps!. I quit drinking completely the first 3 months & the energy I had was what prompted me to begin this diet process!.
No fried foods
No salad dressings (the fat-free kinds are o!.k!., but you're better off to use salsa instead)!.
No pop - even cut out the diet kind if possible!.!.!. let's get healthy here!
No white stuff - white bread, white rice, white pasta - purchase whole greains!.
No cheese - think this one was the hardest for me!.
If you stick by those rules, up your physical activity levels each & every week, and eat PLENTY of fresh fruits and vegetables, I guarantee you will see quick results!.
When craving a cheeseburger, make yourself a grilled turkey burger on wheat!. Invest in a George Foreman grill - BEST INVENTION since pop tarts :) Try to eat lots of fish, and take a daily multi-vitamin!.
I work in a Mexican restaurant, and found a way to create healthy meals for myself there, but often I would bring my own t!.v!. dinner!. Safeway has a GREAT line of "lean cuisine" type meals that are "pre-portioned" for just $2 a piece!. To be honest, I found the portion sizes pretty darn small, so I would have a green salad (WATCH YOUR DRESSING), or some steamed veggies on the side!.
Drink lots of water, and don't forget to reward yourself along the way!Www@Answer-Health@Com
just do a lot lot lot lot of sports!.!.!. start practicing a sport or something!.!.!. not those stupid things with weight lifting!.!.!. it's a stupid thing to do when trying to lose weight!.!.!. I think that soccer it's a good sport for losing weight!.!.!. when playing it you should run for all the balls!.!.!. when you take a break from work or even when you have some spare time, just try to run, run, run and run!.!.!.!. oooh and another thing!.!.!. it seems that gaining weight rapidly it's something genetic, but you can lose it very quickly if you practice a sport!.!.!. I'm play soccer every time per week and I run a lot during the game!.!.!. but you need to practice it more often!.!.!. and soccer can be fun in the same time!.!.!. GOOD LUCK!!!Www@Answer-Health@Com
1 lbs of fat = 3500 calories
to lose (145-118) 27 lbs, u need to burn (27*3500) 94500 calories!.
It is safe to lose 1-2 lbs in one week!. 27/2=13!.5, u can lose 27lbs in 14 weeks in a safe and healthy way!.
To lose 2 lbs in a week, u need to burn (3500*2/7) 1000 calorie extra everyday!.
Assuming that you eat as usual, you should do a workout which burn 1000 calorie everyday!. You can check the calorie chart for each workout!. For me, i do recumbent bike, at level 1 resistent, low intensity, for person of weight 150lbs, one hour of cycling burn abt 500 calories!. I do 2 hours of cycling everyday!. Expect to lose 10lbs in couple of weeks!.
Measure your waist, hip, thigh, arm, u start to see result in 2 weeks time!. You will see more after 4 weeks!.
check this site to get a better understanding of losing fat!.
http://www!.fatburn!.com/faq_list!.asp!?faq_!.!.!.
http://www!.ntwrks!.com/~mikev/chart1!.html
http://www!.healthgoods!.com/Education/Fit!.!.!.Www@Answer-Health@Com
to lose (145-118) 27 lbs, u need to burn (27*3500) 94500 calories!.
It is safe to lose 1-2 lbs in one week!. 27/2=13!.5, u can lose 27lbs in 14 weeks in a safe and healthy way!.
To lose 2 lbs in a week, u need to burn (3500*2/7) 1000 calorie extra everyday!.
Assuming that you eat as usual, you should do a workout which burn 1000 calorie everyday!. You can check the calorie chart for each workout!. For me, i do recumbent bike, at level 1 resistent, low intensity, for person of weight 150lbs, one hour of cycling burn abt 500 calories!. I do 2 hours of cycling everyday!. Expect to lose 10lbs in couple of weeks!.
Measure your waist, hip, thigh, arm, u start to see result in 2 weeks time!. You will see more after 4 weeks!.
check this site to get a better understanding of losing fat!.
http://www!.fatburn!.com/faq_list!.asp!?faq_!.!.!.
http://www!.ntwrks!.com/~mikev/chart1!.html
http://www!.healthgoods!.com/Education/Fit!.!.!.Www@Answer-Health@Com
do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it!.
Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system!. Just because you're getting healthy doesn't mean you can't snack!. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier!. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on)!. Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition!. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat!. Articles for weight loss tips!. http://cashsunshine!.blogspot!.com/search/!.!.!.Www@Answer-Health@Com
Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system!. Just because you're getting healthy doesn't mean you can't snack!. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier!. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on)!. Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition!. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat!. Articles for weight loss tips!. http://cashsunshine!.blogspot!.com/search/!.!.!.Www@Answer-Health@Com
I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://diet4cleansing!.com
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you have to decide on that but advice wouldn't hurt!. Talk to some people in some gyms or something!. I hope you are losing the weight for yourself and not because someone else told you something about yourself you did not like!. I like women with meat on their bones: their sexy!.
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
i lost 75 pounds by cutting calories down to about 1400/day and jogging 2-3 miles every other day!.Www@Answer-Health@Com
If you would like to lose weight quick I found one hundered tips on how to lose weight quick here!.!.
http://www!.justtakealook!.info/loseweight!.!.!.
hope this helps,Www@Answer-Health@Com
http://www!.justtakealook!.info/loseweight!.!.!.
hope this helps,Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com