How to Tone my thighs/butt down?!


Question: How to Tone my thighs/butt down!?
Preferable at home please!. What can I do to tone my butt and thighs down!. Im male and I have a big butt and thighs!. ThanksWww@Answer-Health@Com


Answers:
My trainer at the gym had me do lunges, and said that those should help shape the thigh/butt area!. I don't know if you know what lunges are or not, but here's a link that I found that shows a picture!. I hope this helps!. :)

http://www!.warriorfitnessworld!.com/artic!.!.!.Www@Answer-Health@Com

well people get big butts by sitting down then it will turn with the waist so try to run,get a bar and hook your legs trampolineWww@Answer-Health@Com

run and start using the equipment in the gym meant for toning down the gluts and what notWww@Answer-Health@Com

do squats and try leg lifts and maybe even run with some weights around your ankles!.Www@Answer-Health@Com

squats and lunges sholud helpWww@Answer-Health@Com





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