I just ate half a bag of peanut M&MS...?!


Question: I just ate half a bag of peanut M&MS!.!.!.!?
I'm currently on a diet btw, I am overweight and now I am in my normal weight!.

Why do I feel guilty!? Www@Answer-Health@Com


Answers:
You feel guilty because you think that M&M's have a lot of fat in them!.
A thing that you may find interesting is that M&M's have chocolate in them, and a bit of chocolate is good for your heart!
So, that would mean that you are allowed to treat yourself, but be careful not to eat too much next time!
Www@Answer-Health@Com

You feel guilty cuz you just ate half a bag of peanut M&Ms!!! You're on a diet and you're not 'supposed' to eat candy!. Just eat an apple or some kind of fruit you like and next time if you need to eat chocolates!.!.just get a few M&Ms so you'll have a controlled amount!. Dont carry the bag with you!.Www@Answer-Health@Com

its fine i love peanut M&M's! they shouldn't do any damage! treat yourself you accomplished your goal!

P!.S- just a fun fact i know the girl who created the Peanut Butter M&M! Her mom is the CEO of a huge company and the M&M people asked her what a new idea for the M&M would be and so she asked her five year old daughter (who is now my assisntent soccer coach and in collage) and she said she would like Peanut butter inside it like Reeses!. Cool huh!Www@Answer-Health@Com

dont worry about it, just do it too often!. its not that bad!. if you really feel guilty, i find working out at least 20mins can ease it!.

but seriously, nothing to worry about!. Www@Answer-Health@Com

if you want to make yourself feel better just work out for 20-30 minutes and you'll feel great :]!. But its okay if you eat like that every once and awhile just dont let it become a habitWww@Answer-Health@Com





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