Plyometric workouts need help?!


Question: Plyometric workouts need help!?
i just learnt about the plyometric workouts cuz i asked my friend what work outs he does to jump high and he said he does plyometric so i got a whole bunch of workouts that is called plyometric and i dont know what does it help you do!? run faster!? jump higher!? run longer!? what does it work on and how long many weeks or days does it take to feel the effects of it or see the effectsWww@Answer-Health@Com


Answers:
It does help you run faster and jump higher but not run longer!. It helps to produce more explosive power so it's useful for any sport where you have to move quickly, jump, throw, hit etc!. It will probably take a few months before you notice any effects but keep a record of your workouts and check for yourself!.Www@Answer-Health@Com





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