Are pushups a good workout?!
Question: Are pushups a good workout!?
Answers:
Yeah!.Www@Answer-Health@Com
Pushups are probably the single best exercise there is!. But you ought to do some crunches, too, and walk or run every day!. Also, do a set of deep knee bends once a week!. Do the deep knee bends after you walk or jog, nd stretch afterwards, else your muscles will tighten up too much!. Www@Answer-Health@Com
If you are going all the way down with good form and doing them till you can no longer do them you will gain muscleWww@Answer-Health@Com
Yes they are great for the upper body!. They will build muscle in your shoulder, triceps, chest and back!. Www@Answer-Health@Com
They build upper body strength!.Www@Answer-Health@Com