A question u should answer =)?!
Question: A question u should answer =)!?
Red poatatoes those are sweet potatoes right the complex carb one!? and are very good for u right!.!.but why!? what are benefits to eating them
also another question when grilling on a george foreman grill and i made a hamburger all that juice that came out was that all the fat so the burger had very lil fat in it or go by the nutrition facts!?Www@Answer-Health@Com
also another question when grilling on a george foreman grill and i made a hamburger all that juice that came out was that all the fat so the burger had very lil fat in it or go by the nutrition facts!?Www@Answer-Health@Com
Answers:
go by the nutritional facts on the burger!. I am sure it is much healthier on the GF grill and if you know what cut of beef you chose then that should put you in a calm mode!. Sweet potatoes are healthy as fck darling!.
Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent nutrient), vitamin C, and vitamin B6!.
In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables!. Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value!. According to these criteria, sweet potatoes earned 184 points, 100 points over the next on the list, the common potato!.(NCSPC)
Sweet potato varieties with dark orange flesh have more beta carotene than those with light colored flesh and their increased cultivation is being encouraged in Africa where Vitamin A deficiency is a serious health problem!. Despite the name "sweet", it may be a beneficial food for diabetics, as preliminary studies on animals have revealed that it helps to stabilize blood sugar levels and to lower insulin resistance!.[7] Some Americans, including television personality Oprah Winfrey, are advocating increased consumption of sweet potatoes both for their health benefits and because of their importance in traditional Southern cuisine!.
Www@Answer-Health@Com
Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent nutrient), vitamin C, and vitamin B6!.
In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables!. Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value!. According to these criteria, sweet potatoes earned 184 points, 100 points over the next on the list, the common potato!.(NCSPC)
Sweet potato varieties with dark orange flesh have more beta carotene than those with light colored flesh and their increased cultivation is being encouraged in Africa where Vitamin A deficiency is a serious health problem!. Despite the name "sweet", it may be a beneficial food for diabetics, as preliminary studies on animals have revealed that it helps to stabilize blood sugar levels and to lower insulin resistance!.[7] Some Americans, including television personality Oprah Winfrey, are advocating increased consumption of sweet potatoes both for their health benefits and because of their importance in traditional Southern cuisine!.
Www@Answer-Health@Com
If you're talking about new potatoes with the reddish skin they are a good complex carb!. If it's sweet potatoes you're referring to listen to SATURDAY NIGHT HIGH BOOGIE!. That type of sweet potato is one of natures best foods!. Absolutely loaded with nutrients especially vitamin A and C!. Www@Answer-Health@Com
The best way to burn fat is to eat less food and workout more, the problems surface when we really aim to put that into operation! There are plenty of opportunities to fail in the real world don't you think!?! I found some excellent information by learning from the web portal in the box below, they have plenty of tips and tricks, I worked off 5 pounds by following their tips!.Www@Answer-Health@Com
sweet potatoe baked with skin: order from most to least
1!. vitamin C
2!. vitamin A
3!. maganese (don't ask me what that is cause i dunno lol)
4!. diatry fiber
5!. vitamin B
6!. potassium
7!. iron
and only 95 calories :)
and umm i'd go by the nutrition facts just to be safe hahaWww@Answer-Health@Com
1!. vitamin C
2!. vitamin A
3!. maganese (don't ask me what that is cause i dunno lol)
4!. diatry fiber
5!. vitamin B
6!. potassium
7!. iron
and only 95 calories :)
and umm i'd go by the nutrition facts just to be safe hahaWww@Answer-Health@Com
Berta is wrong!. Even if you eat alot of food but burn more calories then how many calories you ate you'll lose weight!. And also another way to lose quick weight is to trick your stomach belt!.
Heres the web site on how!.
http://fatloss4idiots!.com/1280index3!.htm!.!.!.
Hope I helped!.Www@Answer-Health@Com
Heres the web site on how!.
http://fatloss4idiots!.com/1280index3!.htm!.!.!.
Hope I helped!.Www@Answer-Health@Com