What exactly happens to your body when you lift?!
Question: What exactly happens to your body when you lift!?
also what happens if you eat alot of junk food but your slim, not to mention u lift 2!?
and how do supplements and water help you while liftingWww@Answer-Health@Com
and how do supplements and water help you while liftingWww@Answer-Health@Com
Answers:
when you lift your muscles tear!. when u let them relax and heal scare tissue is formed and it makes your muscles bigger!. supplements have many substances that help grow muscle but the two main things that are really affective are creatine and protein!. it is hard to explain how protein worls but basicly protein makes up almost everything in your body(after water) and it is the building block for gaining muscle mass!. creatine makes water build up in your muscles!.Www@Answer-Health@Com