What diet should be for a 13-year old? 10 points! :)?!


Question: What diet should be for a 13-year old!? 10 points! :)!?
My friend wants to go on a diet!. What exercise/diet plan should I suggest for her!? And please DON'T say don't go on a diet! Make it DETAILED please!.Www@Answer-Health@Com


Answers:
Tell her to cut out junk like soda/pop, pizza, fast foods!. Encourage her to eat more fruits and vegetables, a salad for lunch perhaps!. She should be getting an hour of exercise a day!.Www@Answer-Health@Com

First a 13 year old should not be on a diet!. Diets are not a healthy way to loose weight (so my dietitian says)!. To loose weight you first should make sure you are overweight to be able to loose some otherwise you could make yourself dangerously sick!.
Loosing weight is not just about a diet (like i said above)!. Instead of being on a diet you should change your lifestyle!. Lead a healthy life style, with a healthy balance of eating good healthy food, exercise, Hobbies, getting out doors etc !. Its about living a healthy and happy life style!.
Make sure you make a thought out, planned decision and at your age don't go and do it without talking to your parents, it would make them upset if you decided to "diet" without them knowing, as you are their little girl in their eyes!.Www@Answer-Health@Com

Eat plenty of fruits and vegetables!. Make sure you get protein and fiber, and all the nutrients you need as, at 13, you are still growing up and your body is developing!. Going on a diet is the worst thing you could do for your health at your age!.

Be wise and think of your health!.Www@Answer-Health@Com

Eat healthy
and
just do some light excercisng
like sit ups/pushups/crunches/etcWww@Answer-Health@Com

eating healthy and excersise!
MAKE SURE SHE IS EATING AT LEAST 1100 CALORIES PER DAY!

Here is a wonderful site that I think will work great for her!!

www!.sparkteens!.comWww@Answer-Health@Com





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