What happens if i do ab exercises when my abs are already sore?!
Question: What happens if i do ab exercises when my abs are already sore!?
will this do anything for my abs!?
Www@Answer-Health@Com
Www@Answer-Health@Com
Answers:
don't train them when they're sore, you'll overtrain them and you won't gain anything, you should only be training them 2 (maybe 3) times a week, if you're still sore I'd just skip in tbh
also, train different abs on different days, like I do obliques one day, lower 2 days later, upper on the last, and inner every training session so I don't overtrainWww@Answer-Health@Com
also, train different abs on different days, like I do obliques one day, lower 2 days later, upper on the last, and inner every training session so I don't overtrainWww@Answer-Health@Com
Actually when your abs are sore it means new muscle is coming in and becoming stronger so its very good if you excersise when their sore it helps work them out and the pain goes away quicker (:Www@Answer-Health@Com
as far as i was aware u have to give ur muscles a break when there sore cuz they r trying to get bigger!?!?Www@Answer-Health@Com