Fastest way to get slim not bulky ?!
Question: Fastest way to get slim not bulky !?
im mainly concerned with the lower half of my body Www@Answer-Health@Com
Answers:
There is no magic workout that you do can do to "zap" the fat away from any specific body part!.
Without knowing your stats and diet, I would recommend an increase in cardiovascular activity 4-5x a week coupled with weight training on both lower and upper body!. The increase in muscle will speed up your metabolism, therefore speeding up your weightloss!. :) Also, you may want to try yoga and pilates since they have lengthening and toning effects on the body!. Increase the protein and fibre in your diet and drink lots of water!. Stop drinking excess juices and carbonated beverages and completely eliminate white bread/crackers/etc in favour of natural and whole wheat alternatives!.
If you set your mind to it and really make some serious lifestyle changes, you can do it!. :)Www@Answer-Health@Com
Without knowing your stats and diet, I would recommend an increase in cardiovascular activity 4-5x a week coupled with weight training on both lower and upper body!. The increase in muscle will speed up your metabolism, therefore speeding up your weightloss!. :) Also, you may want to try yoga and pilates since they have lengthening and toning effects on the body!. Increase the protein and fibre in your diet and drink lots of water!. Stop drinking excess juices and carbonated beverages and completely eliminate white bread/crackers/etc in favour of natural and whole wheat alternatives!.
If you set your mind to it and really make some serious lifestyle changes, you can do it!. :)Www@Answer-Health@Com
Fix your diet first and exercise!. Get a free list with foods you should avoid here http://weightloss!.bestproducts-review!.co!.!.!. and check these programs here which can help you for fast results http://weightloss!.bestproducts-review!.co!.!.!.Www@Answer-Health@Com
Hmmm you should try acomplia 20mg , its safe and gives fast results without giving any kind of side effects :)
http://cheap-acomplia-online!.blogspot!.co!.!.!.Www@Answer-Health@Com
http://cheap-acomplia-online!.blogspot!.co!.!.!.Www@Answer-Health@Com