Should I Be okay to do weights today?!

well, i'm a PT so i believe that yes, it's ok to do it!. especially if you're not experiencing any muscle soreness!. Just remember to always do warm ups and cool downs, and rests in between reps so as not to fatigue your muscles!. If you experience any soreness today, just put an ice pack on it and switch to an "every other day" schedule, ayt!? ^_^Www@Answer-Health@Com

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Just try to give a day to the muscle groups you exercised to relax!. If you exercise every muscle group each time you should try and rotate your program and use different exercises for a muscle groupWww@Answer-Health@Com

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you'll do better to exercise other muscles groups today than in your workout yesterday!. The muscles worked need at least a day to recover from a weight training session!. Maybe work on cardio today!.!.!.Www@Answer-Health@Com

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If you would like to lose weight quick I found one hundered tips on how to lose weight quick here!.!.

http://www!.justtakealook!.info/loseweight!.!.!.

hope this helps,Www@Answer-Health@Com

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haha ^^

idk you answer most of my question so amma answer your question



hi!! ;D
was goodie like jolly ranchers >:D Www@Answer-Health@Com

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