Fitness question. can this be OK???please read on?!
Question: Fitness question!. can this be OK!?!?!?please read on!?
So!. I didn't get my 45 minute run with my dog Bella b/c I was running around town all day watching the parade!.
So I was wondering if that would count as the same amout of excersise if I was doing that for 3 hours instead of running for 45 minutes
As of right now!. There is no way in hell that I could run right now!.
The weather is so bad that I wouldn't even consider doing that to my dog
What do you think!? Im still gonna do my workout that I do @ homeWww@Answer-Health@Com
So I was wondering if that would count as the same amout of excersise if I was doing that for 3 hours instead of running for 45 minutes
As of right now!. There is no way in hell that I could run right now!.
The weather is so bad that I wouldn't even consider doing that to my dog
What do you think!? Im still gonna do my workout that I do @ homeWww@Answer-Health@Com
Answers:
Have you considered a pedometer!? They are not very pricey -- I think you'd be surprised at the mileage you put in during the day!.
Something to think about!?Www@Answer-Health@Com
Something to think about!?Www@Answer-Health@Com
One of the biggest obstacles to keeping fit is finding time for regular exercise!. If you prefer to do exercise @home, there is a fitness shoes which may solve your problems!. These shoes use a time-tested fitness principle to help you get a fat-burning cardiovascular and muscle-toning workout- walking!.Www@Answer-Health@Com
I think you are fine!. It is perfectly okay to miss one day of running!. Especially since you had a probably harder more effective workout today with the parade!. You are fine (:
Don't stress it!. Www@Answer-Health@Com
Don't stress it!. Www@Answer-Health@Com
You still had some physical activity for the day, so no worries!.
As long as you hop right back on to your routine, you'll be fine!.Www@Answer-Health@Com
As long as you hop right back on to your routine, you'll be fine!.Www@Answer-Health@Com
:) Yes, it's okay!. Don't be so hard on yourself and try to overdo it! Play with your dog indoors for a while!. My dogs hate bad weather too!. Www@Answer-Health@Com
Don't worry if you miss just one run!. If you run around all day yes it would probably be equivalent to a 45 minute run!. Www@Answer-Health@Com
Relax, missing one work out is not the end of the world!. If it makes you feel better run longer next time!.Www@Answer-Health@Com