What exercise do I do if I want to loose mostly belly fat...?!
Question: What exercise do I do if I want to loose mostly belly fat!.!.!.!?
I am big!. 255 pounds to be exact im only 5'6" i have always been big!. i know thats not an excuse, but I walk alot!. I stand up and even run sometimes at my job!. I eat alot of fruit and drink nothing but water so im not that worried about my diet!. I do need exercise though!.!.!. most of my fat is in my belly!. its hard to find jeans! All my jeans are baggy and I dont like it!. :( any tips!? ideas!? exercises I can do to loose most this stupid belly fat! I waddle! and look pregnantWww@Answer-Health@Com
Answers:
Don't eat late at night!.
Eating late at night can cause you to store more fat in your waist and stomach!. Stop eating 3 hours before you go to bed!. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted)!.
Eat often, but in small portions!. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat!. Ideally, cut calories, but don
Eating late at night can cause you to store more fat in your waist and stomach!. Stop eating 3 hours before you go to bed!. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted)!.
Eat often, but in small portions!. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat!. Ideally, cut calories, but don
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