How to buid forearm muscle withought dunbells?!
Question: How to buid forearm muscle withought dunbells!?
hi, im looking for a good way to build my forearms!.
i don't have any dun bells!. i do 50 press ups a day and 50 sit ups, but want to build my forearms!. i don't want to go to the gym, i just want an easy home exercise that i can do at night!.
any suggestions!?
thanks Www@Answer-Health@Com
i don't have any dun bells!. i do 50 press ups a day and 50 sit ups, but want to build my forearms!. i don't want to go to the gym, i just want an easy home exercise that i can do at night!.
any suggestions!?
thanks Www@Answer-Health@Com
Answers:
a few home made work outs i know(mostly for grip but that translates into forearms)
1!. grab a tennis ball or hand ball and jsut give it some squeezes!. excellant for forearms and grip and can be done watching t!.v!. or something!.!.!. so all day =]
2!. going old school u get some rope like 1" in diameter!. fold it in half once or twice and u twist it with both hands!. kind of like if you were wringing water out of it!.( got to find a rope that works good though)
*****some of these muscles are small and rarely used!. since you will be doing alot of repititions listen to your body and avoid injury!.Www@Answer-Health@Com
1!. grab a tennis ball or hand ball and jsut give it some squeezes!. excellant for forearms and grip and can be done watching t!.v!. or something!.!.!. so all day =]
2!. going old school u get some rope like 1" in diameter!. fold it in half once or twice and u twist it with both hands!. kind of like if you were wringing water out of it!.( got to find a rope that works good though)
*****some of these muscles are small and rarely used!. since you will be doing alot of repititions listen to your body and avoid injury!.Www@Answer-Health@Com
Do you have something you can hang and do pull-ups off of!? Clothes line post, perhaps!?Www@Answer-Health@Com
either get some weights from argos or use heavy items such as the yellow pages or tins of beans xxxWww@Answer-Health@Com