How do I make up for what i ate?today we had a celebration and for dinner instea!
Question: How do I make up for what i ate!?today we had a celebration and for dinner instead of !?
eating the real food i ate a whole bunch of desset(indian sweets)it has a lot of calories!.I haven't been eating them for a month n i broke my diet!.what should i do nowWww@Answer-Health@Com
Answers:
You should let it go!. Don't freak out; it's NOT worth it!. You had a day of celebration and that's how LIFE SHOULD BE!!! :)
Drink lots of water & get a good night's sleep, then get right back on your healthy eating / exercise plan tomorrow!.
Best to you, Sweetie!! Www@Answer-Health@Com
Drink lots of water & get a good night's sleep, then get right back on your healthy eating / exercise plan tomorrow!.
Best to you, Sweetie!! Www@Answer-Health@Com
Do freak out!. Make up for it in the next few days!. Take fewer calories for next few days and possibly do some exercise!. I do that all the time!. If I eat a heavy lunch I take care of it at dinner!.Www@Answer-Health@Com
Don't give up because of one day of splurging!. Start again tomorrow and remember that you are going to have minor set backs!. Www@Answer-Health@Com