How to help my friend lose weight? ?!
Question: How to help my friend lose weight!? !?
my friend is 15 and weighs around 170 pounds!. she knows that she needs to diet and exercise but its hard for her to get around doing it!. what should i tell her to motivate her without being mean!? Www@Answer-Health@Com
Answers:
Just tell her straight up you want to help her, and that you are going to have to be a little 'mean' sometimes!. Make sure she knows and understands that you are there to help!. And for you, don't get upset if she lashes out at you in a weak moment! its not personal :)
You could also bring some healthy snacks with you to school and share with her, and have her bring something the next day!. That way she's got someone who is there doing it with her!. Even if you don't need to lose weight, there is no harm in eating good food!
If you live close to each other, you could go for walks etc!.
Set some goals - little ones, like losing 10 lbs!. before New Years or wahtever!. something that isn't a huge goal!. Little goals are easier to attain, and once you hit one, then it is a huge motivator!
Www@Answer-Health@Com
You could also bring some healthy snacks with you to school and share with her, and have her bring something the next day!. That way she's got someone who is there doing it with her!. Even if you don't need to lose weight, there is no harm in eating good food!
If you live close to each other, you could go for walks etc!.
Set some goals - little ones, like losing 10 lbs!. before New Years or wahtever!. something that isn't a huge goal!. Little goals are easier to attain, and once you hit one, then it is a huge motivator!
Www@Answer-Health@Com
When u are 5ft u should wiegh 100 lbs!. For every inch after that add 5 lbs!.Www@Answer-Health@Com