I want to be healthier and exercise more, help?!
Question: I want to be healthier and exercise more, help!?
Height: 5'5
Weight: 112 lbs (or so)
Goal: I want to start being more healthy!. Today I had so much junk food and I feel like a friggin couch potato!. I want to start exercising which is what I used to do!. I also want to start running more, but the last time I did my mom said 'ok as long as I don't find throw up in the toilet' and I'm like 'eew gross! I don't have an eating disorder!.'
Questions:
Do you have any tips on being healthier overall!?
I know to eat healthy foods but we don't have a ton of fruits and veggies!.
I also know to exercise more but how much!?
What kinds of things should I do!?
I want a tone body without having HUGE muscles!.
What do I tell my mom next time I go running so that she'll understand!?
Thanks!Www@Answer-Health@Com
Weight: 112 lbs (or so)
Goal: I want to start being more healthy!. Today I had so much junk food and I feel like a friggin couch potato!. I want to start exercising which is what I used to do!. I also want to start running more, but the last time I did my mom said 'ok as long as I don't find throw up in the toilet' and I'm like 'eew gross! I don't have an eating disorder!.'
Questions:
Do you have any tips on being healthier overall!?
I know to eat healthy foods but we don't have a ton of fruits and veggies!.
I also know to exercise more but how much!?
What kinds of things should I do!?
I want a tone body without having HUGE muscles!.
What do I tell my mom next time I go running so that she'll understand!?
Thanks!Www@Answer-Health@Com
Answers:
try to keep away from bad foods but honestly 112 pounds seems like a good weight but if your not happy with it you might want to ride a bike to get those legs crunches and situps for the abs and some pushups for the arms and thrown in a few squats to even out your thighs if needed!
p!.s!. 20 crunches 30 situps 10 puchups and 20 squats at least 5 times a week and also keep your heart rate going while your doing it and during a exercise no breaks then after one set have a 30 second break then star again on your next set!Www@Answer-Health@Com
p!.s!. 20 crunches 30 situps 10 puchups and 20 squats at least 5 times a week and also keep your heart rate going while your doing it and during a exercise no breaks then after one set have a 30 second break then star again on your next set!Www@Answer-Health@Com
You can get special K cereal eat that for 2 meals a day!. That will get you healthy!. Always drink water!. Don't eat after 7 pm!. No junk food!.
Www@Answer-Health@Com
Www@Answer-Health@Com