Besides Weights, what can i lift to get alot of muscle?!
Question: Besides Weights, what can i lift to get alot of muscle!?
I am 13 years old and i can't buy any weights :( but i want to build alot of muscle!. Is there anything i can lift that doesnt envolve weights!.!.!.!?Www@Answer-Health@Com
Answers:
There isn't anything magical about weights!. Think about it, what are weights!? Heavy hunks of metal with handles!. It's just a convenient way to provide resistance to a motion!.
Rocks, other hunks of metal, sandbags, water jugs, bricks, books, a pack full of some mix of the above, etc, etc!. Whatever you can find!. Be creative!. You can do all of the same exercises with makeshift weights!.Www@Answer-Health@Com
Rocks, other hunks of metal, sandbags, water jugs, bricks, books, a pack full of some mix of the above, etc, etc!. Whatever you can find!. Be creative!. You can do all of the same exercises with makeshift weights!.Www@Answer-Health@Com
your body!.
get a pull up bar
and thats about all you need
that and sit ups and push ups
many different variations of each that work different muscles
a lot of people dont know this but, walter peyton never used weights, just his body to wrok outWww@Answer-Health@Com
get a pull up bar
and thats about all you need
that and sit ups and push ups
many different variations of each that work different muscles
a lot of people dont know this but, walter peyton never used weights, just his body to wrok outWww@Answer-Health@Com
i don't know but got to this website and it tells you ways to gain muscles
http://ririanproject!.com/2008/03/18/top-!.!.!.Www@Answer-Health@Com
http://ririanproject!.com/2008/03/18/top-!.!.!.Www@Answer-Health@Com