How many calories do u have to burn to lose one pound?!
Question: How many calories do u have to burn to lose one pound!?
I know that calories are energy, so do calories have any weight!?
If so how many calories are equal to one pound!?Www@Answer-Health@Com
If so how many calories are equal to one pound!?Www@Answer-Health@Com
Answers:
one pound of fat is 3500 calories!.
That means if you eat an extra 350 calorie snack like cake or a milk shake, you gain an extra pound every ten days!.
If you ate an extra 175 calorie snack(small french fries) every day, you gain a pound every twenty days!.
If you cut back 175 calories a day by working out or eating less, it will take you 20 days to lose a pound of fat!. Www@Answer-Health@Com
That means if you eat an extra 350 calorie snack like cake or a milk shake, you gain an extra pound every ten days!.
If you ate an extra 175 calorie snack(small french fries) every day, you gain a pound every twenty days!.
If you cut back 175 calories a day by working out or eating less, it will take you 20 days to lose a pound of fat!. Www@Answer-Health@Com
You need to burn 3500 calories to loose a pound!. So to lose a pound you need to come out negative 3500 calories in what you eat and what you burn exercising!. Good luck!.Www@Answer-Health@Com
One pounds is equivalent to 3500 calories!.
-SWww@Answer-Health@Com
-SWww@Answer-Health@Com