Strength and flexibility?!
Question: Strength and flexibility!?
I need some ideas and exercises I can do at home - without going to a gym to improve my strength and flexibility!. And any tips on how to gain back strength would also help!. I also want to lose a couple inches of belly fat to help my abs!.Www@Answer-Health@Com
Answers:
you could try yoga or pilatesWww@Answer-Health@Com