What is the best/quickest way to big arms and iron abs.?!
Question: What is the best/quickest way to big arms and iron abs!.!?
You see, I lift weights and do ab exercises and stuff and my muscles are growing but not quick enough for my liking!. So I wanna know how to get big biceps and lose about 1 1/2 cms of my stomach!. Please Help!.Www@Answer-Health@Com
Answers:
If you workout a couple times a week you should look into getting on supplements!. Im not talking about steroids!. Creatine is proven to help gain strength and size!. Also, N!.O!. products will help you out, they make your veins bigger so you can get more nutrients into your muscles!. As for losing some of your stomach, just do some cardio everyday after you workout and eat healthy foods!.Www@Answer-Health@Com
depending on your age,!.!. give those muscles a break, because you need to let it recover from those strenuous activities!.!. Www@Answer-Health@Com