Is it normal to feel a bit weak a day after weightlifting?!
Question: Is it normal to feel a bit weak a day after weightlifting!?
it happens to me all the time ill do good amount of weight lifting and then the next day my arms arent sore and dont hurt but they feel weaker until like 2 or 3 days after is this normal!?Www@Answer-Health@Com
Answers:
We called this "muscle failure" in the army!. I think lactic acid will make your muscles feel weak but fear not, you're really getting stronger!. Just drink lots of water it might help you get over that feeling faster!. Www@Answer-Health@Com
Yes,this is absolutely normal!.
Idealy though,you should be able to lift those weights again 48 hours after your workout,so perhaps reduce the weight slightly and see if you notice an improvement!.
Never lift weights with the same muscles daily,they condition better if left to fully relax between training sessions!.Www@Answer-Health@Com
Idealy though,you should be able to lift those weights again 48 hours after your workout,so perhaps reduce the weight slightly and see if you notice an improvement!.
Never lift weights with the same muscles daily,they condition better if left to fully relax between training sessions!.Www@Answer-Health@Com
Totally normal!. The second day is usually the worst!. If you train regularly, it will probably stop after a few weeks!. If you go off and on, you will experience this every time!.Www@Answer-Health@Com
Yes, it is normal to feel weak and sore!. It's just because your body is not use to it!. It will get better!. If you are really concerned then you should make an appointment to see a doctor!. Hope this helps!Www@Answer-Health@Com
nothing rong there its ur muscles repairing themselves which is what eventually builds them up!. like they said^^^^ keep it up n it will go away etcWww@Answer-Health@Com
hell yea!.!.!.ive lifted pretty much my whole life and it still happens to me!. means your doing it rightWww@Answer-Health@Com
yesWww@Answer-Health@Com