Are there any excercises you can do whilst at your desk at work? ?!
Question: Are there any excercises you can do whilst at your desk at work!? !?
Answers:
Eyes - Rotate your eyes clock wise and anticlock wise!. This apart from bringing relief to tiering eyes is also a good facial exercise!.
Neck - rotate your neck slowly and carefully (otherwise you will get a sprain) clockwise and anticlock wise!.
Ankle Rotation - rotate ankles of your leg 20 times, clockwise and anticlock wise!. Repeat the same with hands as well, also stretching out the hands!.
Belly - Hold your lower belly for 5-10 mintues (or more) (this will really help to reduce your lower belly)!.
Butt - Squeeze both your butts together tightly and hold on for as long as you can (5 minutes or more)!. This will help in shaping up your butt!.
Breathing Exercise - Can take deep breaths - inhale lungful of air and exhale with the same pressure (50 times)!. This gets rid of impurities in lungs, throwing out wastes!.
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Neck - rotate your neck slowly and carefully (otherwise you will get a sprain) clockwise and anticlock wise!.
Ankle Rotation - rotate ankles of your leg 20 times, clockwise and anticlock wise!. Repeat the same with hands as well, also stretching out the hands!.
Belly - Hold your lower belly for 5-10 mintues (or more) (this will really help to reduce your lower belly)!.
Butt - Squeeze both your butts together tightly and hold on for as long as you can (5 minutes or more)!. This will help in shaping up your butt!.
Breathing Exercise - Can take deep breaths - inhale lungful of air and exhale with the same pressure (50 times)!. This gets rid of impurities in lungs, throwing out wastes!.
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yes you can hold in your stomach abs for as long as you can then release them keep doing that as much as you can you will notice a difference after a month guaranteedWww@Answer-Health@Com
Sure you can strengthen your pelvic floor muscles!.Www@Answer-Health@Com
legs, ankles,Www@Answer-Health@Com
YES!.
What do you want to achieve!? Weight loss!? Muscles!? Weight Gain!?
Yone!? Www@Answer-Health@Com
What do you want to achieve!? Weight loss!? Muscles!? Weight Gain!?
Yone!? Www@Answer-Health@Com
That is teh worst question you could possibly pose!. Prone to so many dirty answers!.!.!.Www@Answer-Health@Com
depends what your looking at online ;-)Www@Answer-Health@Com