How much whey protein is effecient?!
Question: How much whey protein is effecient!?
I read that for whey protein to really be useful you should should consume 1 gram of protein per 1 pound of body weight!. I weigh 165 lbs so the suggested amount would be 165 grams a day!. Would drinking one protein shake a day (about 40 grams of protein) be sufficient to me at all!?!?Www@Answer-Health@Com
Answers:
Stick to 165 grams of protein, one question would be your age!. If you are younger than 15, hold back on the protein!. Less the dose by 60 grams!. Good luck!!!!!!Www@Answer-Health@Com
This is a topic that is widely debated in the health and fitness arenas!. The anti-supplement camp says that a person can get all of the nutrients they need by eating a variety of healthy foods in the right proportions!. They suggest eating at least 5 servings of fruits and vegetables per day along with enough dairy products, lean protein and whole grains!. In their minds the supplement manufacturers are just out to get your money!.
The pro-supplement camp, however, says that the produce that is available today is being grown in soil that is increasingly depleted due to over-cultivation and lack of proper rotation techniques and contains far less vitamins and nutrients than it did back in the old days!. They claim that you would have to eat way too much food and consume far too many calories to meet your nutrient requirements!. I tend to agree and would suggest a good multi-vitamin to most people!.
You should seek a vitamin without iron, however, because the ferrous sulfate they use as an iron supplement is difficult to assimilate in the body (especially when taken at the same time as calcium) and adequate iron can be consumed through small portions of lean red meat and green leafy vegetables!.
When it comes to all the supplements for weight lifters, there is just as much debate!. While some of these supplements have been proven to improve gains slightly, I am not sure the benefits outweigh the costs for most of these types of supplements!. Other than maybe taking an amino-acid supplement post workout (a good whey protein shake will have all the amino-acids you need for proper recovery), I would suggest saving your hard earned money for more important things!.
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The pro-supplement camp, however, says that the produce that is available today is being grown in soil that is increasingly depleted due to over-cultivation and lack of proper rotation techniques and contains far less vitamins and nutrients than it did back in the old days!. They claim that you would have to eat way too much food and consume far too many calories to meet your nutrient requirements!. I tend to agree and would suggest a good multi-vitamin to most people!.
You should seek a vitamin without iron, however, because the ferrous sulfate they use as an iron supplement is difficult to assimilate in the body (especially when taken at the same time as calcium) and adequate iron can be consumed through small portions of lean red meat and green leafy vegetables!.
When it comes to all the supplements for weight lifters, there is just as much debate!. While some of these supplements have been proven to improve gains slightly, I am not sure the benefits outweigh the costs for most of these types of supplements!. Other than maybe taking an amino-acid supplement post workout (a good whey protein shake will have all the amino-acids you need for proper recovery), I would suggest saving your hard earned money for more important things!.
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Whey protein is the collection of globular proteins that can be isolated from whey, a by-product of cheese manufactured from cow's milk!. It is typically a mixture of beta-lactoglobulin (~65%), alpha-lactalbumin (~25%), and serum albumin (~8%), which are soluble in their native forms, independent of pH!. Whey has the highest biological value (BV) of any known protein!.
The protein fraction in whey (approximately 10% of the total dry solids within whey) comprises four major protein fractions and six minor protein fractions!. The major protein fractions in whey are beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin and immunoglobulins!. Each of these components has important disease-fighting effects!. In addition, whey protein is easily digestible!.Www@Answer-Health@Com
The protein fraction in whey (approximately 10% of the total dry solids within whey) comprises four major protein fractions and six minor protein fractions!. The major protein fractions in whey are beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin and immunoglobulins!. Each of these components has important disease-fighting effects!. In addition, whey protein is easily digestible!.Www@Answer-Health@Com
It depends!. If you are trying to build muscles, you want 1!.25 to 1!.5 grams per pound of body weight!. Further, if you want to maintain you current weight, then 1 gram per pound of body weight is sufficient!.Www@Answer-Health@Com