What i can do to stay healthy during the winter?!
Question: What i can do to stay healthy during the winter!?
Answers:
Wash your hands frequently!. Never touch your face unless your hands have just been washed!.
Get adequate sleep!.
Take a multivitamin daily!.
Cut out refined sugar from your diet!.
Take Vitamin C daily!.
Eat salmon 3 times a week!.
Eat a fruit and a vegetable with EVERY meal!.
Drink lemon juice mixed with water, it will really help your immune system!.
Exercise daily!.
Get the flu shot, unless advised not to by your doctor!.
Have a positive attitude!.Www@Answer-Health@Com
Get adequate sleep!.
Take a multivitamin daily!.
Cut out refined sugar from your diet!.
Take Vitamin C daily!.
Eat salmon 3 times a week!.
Eat a fruit and a vegetable with EVERY meal!.
Drink lemon juice mixed with water, it will really help your immune system!.
Exercise daily!.
Get the flu shot, unless advised not to by your doctor!.
Have a positive attitude!.Www@Answer-Health@Com
You can do inside activities such as yoga or aerobics!.!.!.!.weight lifting
or you can get into these extreme winter sports
try skiing, skating, snowboarding, or snow tubbing, but whatever you do just keep moving if it's inside or outside and have fun
and also back off those winter cravings filled with proteins or animal fat
just eat lots of soup!.!.!.!.Www@Answer-Health@Com
or you can get into these extreme winter sports
try skiing, skating, snowboarding, or snow tubbing, but whatever you do just keep moving if it's inside or outside and have fun
and also back off those winter cravings filled with proteins or animal fat
just eat lots of soup!.!.!.!.Www@Answer-Health@Com
do your normal routine; eat right and excersise,drink plenty of water,and eat plentyy of fruits and vegetables:)
hot soup soundsss gooddd for the winter,dosn't it!?! :)
Www@Answer-Health@Com
hot soup soundsss gooddd for the winter,dosn't it!?! :)
Www@Answer-Health@Com
If you live near a gym, you might consider getting a membership!.Www@Answer-Health@Com
Eat Well
Get Plenty of Sleep
Take a Multi-Vitamin
Get a Flu ShotWww@Answer-Health@Com
Get Plenty of Sleep
Take a Multi-Vitamin
Get a Flu ShotWww@Answer-Health@Com
Fruits and Veggies!.Www@Answer-Health@Com
DRINK LOTS OF WATER, WASH YOUR HANDS!. Www@Answer-Health@Com