How can I get in better shape?!


Question: How can I get in better shape!?
I'm 5'9'' 160 lbs not fat but I'm getting ready to start the wellness fitness program this spring because I want to become a personal trainer so I would like to lose some weight and build lean muscle!. I want to lose about 12 pounds and just be more toned!. Can anyone give me some good advice on how to do this!?Www@Answer-Health@Com


Answers:
uhm!.!. well u need to increase your cardio exercise!.!.!. such as treadmill, eliptical!.!.!. u need to burn more calories!.!.

also start weight training more!.!. with high reps and low reps

eat half the carbs u do now!.!. and eat more proteinWww@Answer-Health@Com

I lost weight quick using pink patch, I dropped 9 pounds in 2 days, I think there still having a free trial you can find it here,

http://www!.justtakealook!.info/pinkpatch

hope this helps,Www@Answer-Health@Com

Move more, eat less!.Www@Answer-Health@Com





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