What muscles should i exercise with? as in chest/triceps one day ect.?!
Question: What muscles should i exercise with!? as in chest/triceps one day ect!.!?
is this ok!.!.!.!.!.!.!.!.!.
biceps and shoulders one day
chest and triceps another
i do a few minutes of abs everday!. also i do squats and lunges 4 times a week!. is this ok!?!?Www@Answer-Health@Com
biceps and shoulders one day
chest and triceps another
i do a few minutes of abs everday!. also i do squats and lunges 4 times a week!. is this ok!?!?Www@Answer-Health@Com
Answers:
try this
week 1
day 1 chest and biceps
day 2 shoulders and triceps
day 3 back and biceps
week 2
day 1 chest and triceps
day 2 shoulders and biceps
day 3 back and triceps
day 4 legs and misc!.
all including abs with every training at the beginning and at the end!.
and u must eat carbohydrate before and protein after
try it for 2 -3 monthsWww@Answer-Health@Com
week 1
day 1 chest and biceps
day 2 shoulders and triceps
day 3 back and biceps
week 2
day 1 chest and triceps
day 2 shoulders and biceps
day 3 back and triceps
day 4 legs and misc!.
all including abs with every training at the beginning and at the end!.
and u must eat carbohydrate before and protein after
try it for 2 -3 monthsWww@Answer-Health@Com
nope u got it wrong!.!.!.
try to do in this order!.!.!. chest!.!.shoulders!.!.!.triceps Monday
biceps!.!.!.back Wednesday
legs Friday
saturday!.!.!. Biceps tricpes!.!.!.you will get results trust me!.!.!.!. if you dont wanna do legs like most moronic bodybuilders substitute saturday with friday!.Www@Answer-Health@Com
try to do in this order!.!.!. chest!.!.shoulders!.!.!.triceps Monday
biceps!.!.!.back Wednesday
legs Friday
saturday!.!.!. Biceps tricpes!.!.!.you will get results trust me!.!.!.!. if you dont wanna do legs like most moronic bodybuilders substitute saturday with friday!.Www@Answer-Health@Com
i do all leg excersizes on monday
chest, shoulders on tuesday
biceps, triceps on wednesday
back on thursday
friday i circuit train
abs and push ups everydayWww@Answer-Health@Com
chest, shoulders on tuesday
biceps, triceps on wednesday
back on thursday
friday i circuit train
abs and push ups everydayWww@Answer-Health@Com
AbsolutelyWww@Answer-Health@Com