What is the fastest a plateau in weight loss happens?!
Question: What is the fastest a plateau in weight loss happens!?
I have been on a weight loss plan for about two months!. I am at the gym for about an hour and a half 6 days a week!. My calories stay about 1300-1500 calories and the scale has stopped for the past 3 weeks!. I know I am creating a calorie deficit, limiting sugar and doing resistance training!. I currently fluctuate between 149 and 150 (5ft 5in) and have a goal of 130!. Am I being too impatient!?Www@Answer-Health@Com
Answers:
The exact thing happened to me, I was doing great and then all of a sudden i just stoped!. However, you may not be losing weight but losing inches!. Don't forget you're building muscle and it weighs more then fat so you might actually be thinner but weigh the same!. When i plateued i changed my routine, i started doing a lot of weight and switched from cardio to swimming, and i haven't changed in weight but i feel that my whole body is more toned and smaller, even my love handles are starting to disappear!.
Good luck!.Www@Answer-Health@Com
Good luck!.Www@Answer-Health@Com
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