How many sit ups should I do a day?!
Question: How many sit ups should I do a day!?
Should I do sit ups everyday to get abs!?When I do sit up I get a burn feeling on my abs is that good or bad and should I keep going!?Www@Answer-Health@Com
Answers:
Start with 3 series with 10 repetitions!. Pause between series should be about 1 minute and 3 seconds!. You should exercise every second day!.
There is a lot of info to know about building muscles!.
I recommend this to links to visit!. One is free information and other is not free but if you are in it for real you should consider it!.
Free
http://www!.shapefit!.com
Not free
http://www!.howto-lose-weight!.infoWww@Answer-Health@Com
There is a lot of info to know about building muscles!.
I recommend this to links to visit!. One is free information and other is not free but if you are in it for real you should consider it!.
Free
http://www!.shapefit!.com
Not free
http://www!.howto-lose-weight!.infoWww@Answer-Health@Com
Yes, sit ups everyday should get you better abs!. Also do some cardio to burn the fat in your core area!.
Everyone is different!. You should do as many as you can!. When you feel that burn, that's when your muscles are working it's hardest!. Once it starts to hurt, try to push yourself and do two or three more!.Www@Answer-Health@Com
Everyone is different!. You should do as many as you can!. When you feel that burn, that's when your muscles are working it's hardest!. Once it starts to hurt, try to push yourself and do two or three more!.Www@Answer-Health@Com
hi daniel,
the burn may be the muscle building itself!. know the phrase "feel the burn" that means it's a tough work out!. i came across this web site that has a free workout book for building abs!. it's on a woman's web site but it's for both sexes!. it's free so you might as well check it out!. hope this helps and good luck with the six pack abs!. oh, the site is below!.Www@Answer-Health@Com
the burn may be the muscle building itself!. know the phrase "feel the burn" that means it's a tough work out!. i came across this web site that has a free workout book for building abs!. it's on a woman's web site but it's for both sexes!. it's free so you might as well check it out!. hope this helps and good luck with the six pack abs!. oh, the site is below!.Www@Answer-Health@Com
That's a good feeling :)
Keep doing it!
Girls like abs!.
Answer mine
http://au!.answers!.yahoo!.com/question/ind!.!.!.Www@Answer-Health@Com
Keep doing it!
Girls like abs!.
Answer mine
http://au!.answers!.yahoo!.com/question/ind!.!.!.Www@Answer-Health@Com