EXERCISE regime suggestions?!
Question: EXERCISE regime suggestions!?
I want to develop A STRONG PHYSIQUE with all the "rippling muscles" that turns (ladies) heads!.
I am a 45 y!.o!. businessman, cauc, healthy, living in Texas!.
How "effective" is using (what I hear being called) Progressive-resistance exercises vs!. Aerobic exercises toward my "buff"-muscular aim!?
I do have a black Sport cord that sits (patiently) inside my closet!.
I am now wearing the pair of !.75 pound each WRIST WEIGHTS on my hands while doing everything (typing, filing, lifting; all simple movements!.)
Should I intentionally perform Major muscle movements to gain a more dramatic improvement!?Www@Answer-Health@Com
I am a 45 y!.o!. businessman, cauc, healthy, living in Texas!.
How "effective" is using (what I hear being called) Progressive-resistance exercises vs!. Aerobic exercises toward my "buff"-muscular aim!?
I do have a black Sport cord that sits (patiently) inside my closet!.
I am now wearing the pair of !.75 pound each WRIST WEIGHTS on my hands while doing everything (typing, filing, lifting; all simple movements!.)
Should I intentionally perform Major muscle movements to gain a more dramatic improvement!?Www@Answer-Health@Com
Answers:
First, lose the wrist weights!. You'll likely do more harm than good with those!
Second, for that "ripped" look, you'll want to focus on a full body workout with resistance from weights, kettlebells and/or bands!. For example, start doing some lunges, squats, step-ups, deadlifts, swings and snatches!. Throw in some cardio a couple of times a week such as high intensity sprints!.
For a guide with complete workout plans for a ripped and lean body along with nutrition plans, check out the source below!.Www@Answer-Health@Com
Second, for that "ripped" look, you'll want to focus on a full body workout with resistance from weights, kettlebells and/or bands!. For example, start doing some lunges, squats, step-ups, deadlifts, swings and snatches!. Throw in some cardio a couple of times a week such as high intensity sprints!.
For a guide with complete workout plans for a ripped and lean body along with nutrition plans, check out the source below!.Www@Answer-Health@Com