I need to gain weight, can you help?!
Question: I need to gain weight, can you help!?
I'm 15, 6 feet tall and 126 pounds i gained 5 in a few days but i need to gain 20 in 2 months!. I have like an insane fast metabolism and i need to gain weight!. Can i get help here please!? Www@Answer-Health@Com
Answers:
There are many skinny people who want weight gain tips to put on some extra pounds!. While most people struggle to lose weight there are many who tries hard to put on weight and gain some extra muscles!. This article will give you a few weight gain tips and show you how you can gain some fast weight without jeopardizing your health!.
Food
A person who wants to quickly gain weight should consume healthy high-calorie foods!. Eating food with lots of protein will help building attractive and lean muscles!. So adding food with a lot protein in the normal nutrition will cause a steady weight gain!.
So what kind of food should you eat to get a lot of protein!? Here is a list of the best food to eat to gain weight!.
* Chicken
* Beef
* Fish
* Beans and Tofu
* Drink Milk
Try to eat several small meals a day instead of a few big meals!. This will help to balance your calorie intake!. Www@Answer-Health@Com
Food
A person who wants to quickly gain weight should consume healthy high-calorie foods!. Eating food with lots of protein will help building attractive and lean muscles!. So adding food with a lot protein in the normal nutrition will cause a steady weight gain!.
So what kind of food should you eat to get a lot of protein!? Here is a list of the best food to eat to gain weight!.
* Chicken
* Beef
* Fish
* Beans and Tofu
* Drink Milk
Try to eat several small meals a day instead of a few big meals!. This will help to balance your calorie intake!. Www@Answer-Health@Com
Eat fast food and snack in between meals!.Www@Answer-Health@Com