Are you suppose to feel muscle tears while working out?!
Question: Are you suppose to feel muscle tears while working out!?
like 2day i worked on my bicep and after awhile im startin to feel a tear wen i lift up the dumbell, am i suppose to feel this way!?
shud i continue working out!? or stop wen i start feeling the tear!?Www@Answer-Health@Com
shud i continue working out!? or stop wen i start feeling the tear!?Www@Answer-Health@Com
Answers:
No your not supposed to feel a tear and if its just one arm, its probably an injury!. Lay off of it for a few weeks!.Www@Answer-Health@Com