How do you naturally gain weight?!
Question: How do you naturally gain weight!?
I'm tiny,literally!.
Small everything!.
I weigh about 109 pounds!.
I'm 5'6!.
I eat TONS! And love food very much!.
But do not gain weight!. Any suggestions!?
Www@Answer-Health@Com
Small everything!.
I weigh about 109 pounds!.
I'm 5'6!.
I eat TONS! And love food very much!.
But do not gain weight!. Any suggestions!?
Www@Answer-Health@Com
Answers:
You need to consume more calories than your body burns!.
This might be tougher if you're highly active, but your metabolism will tend to naturally slow as you age!.
You might want to consult a physician in case there's a medical problem!.
Otherwise, you need to decide what kind of weight you'd like to gain and how your activity and calories can match it most appropriately while remaining healthy!. If you're trying to add muscle, you're likely to increase your protein consumption and related workouts!. If you want general weight, you might eat more (healthy) pasta, etc!.Www@Answer-Health@Com
This might be tougher if you're highly active, but your metabolism will tend to naturally slow as you age!.
You might want to consult a physician in case there's a medical problem!.
Otherwise, you need to decide what kind of weight you'd like to gain and how your activity and calories can match it most appropriately while remaining healthy!. If you're trying to add muscle, you're likely to increase your protein consumption and related workouts!. If you want general weight, you might eat more (healthy) pasta, etc!.Www@Answer-Health@Com
Ok ur like one of my friends that have this sickness!. I don't know what its called but he eats 2 plates of rice for one meal and eats alot of curry and cili and I think u should go to the doctor and ask for some medicine!.
Www@Answer-Health@Com
Www@Answer-Health@Com
Energy bars my dad eats them they got heaps of protein and that in them!.!.!.!. they make the weight pile on!. eat about 2-3 of them a day
and you can also eat heaps of eggs and that bodybuilders eat like 5-6 a day!.!.!. Www@Answer-Health@Com
and you can also eat heaps of eggs and that bodybuilders eat like 5-6 a day!.!.!. Www@Answer-Health@Com
Your metabolism!!!! Some people just cant gain weight no matter what, trust me, im in the same situation!. I am a 17 year old guy and cant gain weight which means i cant gain muscle!. SUCKS!!!! I only weigh 120Www@Answer-Health@Com
make sure you are eating more carbs than you are burning and try not to be active try to sleep a lot and just EAT!!!!!Www@Answer-Health@Com
Eat more carbs!. Www@Answer-Health@Com