Will i lose weight? if i eat my usual low fat healthy diet but i walk for an hou!
Question: Will i lose weight!? if i eat my usual low fat healthy diet but i walk for an hour a day extra!?
Answers:
I started this around 6 months ago!. it's really good BUT, the extra exercise makes me very hungry and it is hard to stick to a low fat healthy diet when exercising!! its a lovely way to exercise though!.
also you need to walk briskly, so you get warm and slightly out of breath, with a feeling of sweat, Its no good just slowly walking along otherwise there's no effect!.Www@Answer-Health@Com
also you need to walk briskly, so you get warm and slightly out of breath, with a feeling of sweat, Its no good just slowly walking along otherwise there's no effect!.Www@Answer-Health@Com
Yes, you would probably loose around 2-3 pounds a week!. Maybe more since your on a low fat diet
help please!?
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help please!?
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Sure you will - why because regular walking will increase your basal metabolic rate which burns up more calories whether you're sitting, sleeping or washing the dishes!. There are also lots of other benefits you'll reap as well!.
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Eat less, Move more!.
Drink water, Avoid Aspartame!.
Aspartame makes you fatter!.Www@Answer-Health@Com
Drink water, Avoid Aspartame!.
Aspartame makes you fatter!.Www@Answer-Health@Com
Yes, and recent studies have shown that walking as a passtime has a slightly better effect than anti depressantsWww@Answer-Health@Com
probably but do you need to lose weight!? healthy people have weight unless your really fat then sureWww@Answer-Health@Com
Yes you will!.Www@Answer-Health@Com
yes, go for it!.
eat less, move more!.!.!.!.Www@Answer-Health@Com
eat less, move more!.!.!.!.Www@Answer-Health@Com
eh!.!.!.yeh !?!?!?Www@Answer-Health@Com
yesWww@Answer-Health@Com