What's the side effect of drinking water just before a jog/run?!
Question: What's the side effect of drinking water just before a jog/run!?
My throat burns really easily (dry up and cough/choke) so i have to rehydrate myself more frequently than those around me!. Before i go for my jog i always drink alot of water!. I know it causes stitches but are there anymore differences as compared to drinking water 30 minutes before jogging!? Www@Answer-Health@Com
Answers:
It's not the water that gives you a stitch!. If you get a stitch while going for a run, it's because you drank to fast!. A stitch is a pocket of air trapped in you intestines!. When you drink fast you swallow air as well as water!. There is nothing wrong with drinking water before a run!. Just take small sips and you will stop stitches as welll!Www@Answer-Health@Com
I believe you have some misinformation!. You will not get "stitches" from hydrating before a run!. Fluid will actually prevent you from getting "stitches"!. You should drink lots of fluid prior to and during any exercise!. If you have a slight dryness in your mouth you are dehydrated!. Don't be afraid to drink!Www@Answer-Health@Com
not that i know of!.!.!. other than cramps/sloshing you should be okay!Www@Answer-Health@Com