Why would I feel sluggish and weak while eating healthy as opposed to when eatin!
Question: Why would I feel sluggish and weak while eating healthy as opposed to when eating "bad"!?
Ive been recently eating healthy and have stopped drinking soda!. stopped drinking alcohol and stopped smoking!. For the past month, I havent been too energetic!. Before, I was fine and could go to the gym anytime of the day and feel great!. Any suggestions!? Thanks!.Www@Answer-Health@Com
Answers:
Junk food is pretty much chock full of sugars and carbohydrates!. If you cut out the junk food, you probably cut way down on those which would normally be keeping you feeling more energetic and you're feeling sluggish because of it!. Give it time and your body will adapt to the new diet!. If after a while you aren't feeling better try taking a multivitamin and make sure you're getting enough protein!. Fish oil is also good I hear, though I don't know from experience!. Vitamin C will get you going though if you take a lot of it!.
Honestly though, there's no reason to completely stop eating "bad" foods or drinking soda!. If you can just moderate yourself, then that's probably a better way of doing!. That way you won't feel sudden strong cravings for say, brownies, that would drive you insane!.Www@Answer-Health@Com
Honestly though, there's no reason to completely stop eating "bad" foods or drinking soda!. If you can just moderate yourself, then that's probably a better way of doing!. That way you won't feel sudden strong cravings for say, brownies, that would drive you insane!.Www@Answer-Health@Com
Sounds like you are not getting enough protein!. When people start to eat healthy, they sometimes leave important foods out of their diet instead of just changing the way they are prepared!. Also, depending on your blood type, you may be eating something that is hard for your body to process!. That makes your body shut down all unnecessary functions to devote all of its energy into digesting the offending food!. Read a little about blood type and diet and you might get a clue about what is causing your tiredness!. There are also some great natural herbs that can give you an energy boost!. Maybe you want to try a natural soda with guarana in it!. there is one called hi-ball I get at Whole Foods that is super!.Www@Answer-Health@Com
Your body is detoxing!. Its getting rid of all the sugar, preservatives, processed foods, addatives, salts etc that your bidy would have normally been used to fueling on!.
Youre replacing that fuel with natural foods and so your body has to get used to this!.
Give it a few days to a week!. Your body will start to bounce back and you'll feel great!.
Just stick with it- it will be worth it!
Www@Answer-Health@Com
Youre replacing that fuel with natural foods and so your body has to get used to this!.
Give it a few days to a week!. Your body will start to bounce back and you'll feel great!.
Just stick with it- it will be worth it!
Www@Answer-Health@Com
You are missing the caffeine, you need more protein as in meat or peanut butter, and make sure you are having all of your food groups to get the energy!. If the exercise is too much do less and then more later and get plenty of rest, maybe get some good multi-vitamins and make sure you are eating all foodsWww@Answer-Health@Com
Take some natural vitamins!. Fish oils, basic vitamins and iron, that kinda stuff!. The energy lack is from the lack of sugar and nicotine im sure!. Your body has developed a dependency on it!.Www@Answer-Health@Com
Y0U HAVE DRAMATiCALLY CHANGED Y0UR THE CYCLE AND THiNGS Y0UR B0DY iS USED T0, AND iT WiLL TAKE TiME T0 GET USED T0 THiS NEW WAY!.!.!.!. iT WiLL HAPPEN TH0UGH AND 0VER TiME Y0U WiLL FEEL GREAT!! REMEMBER T0 GET G00D SLEEP AT NiGHTWww@Answer-Health@Com
Anything you enjoy provide motivation to living your life!. Don't toss away everything you like just to "live healthy" because that's not really living at all!. Moderation for everything in life!.Www@Answer-Health@Com
The body needs to make the adjustment to the change in diet!. Things will pick up !. you may need to take supplements !. Keep up the good work!. Www@Answer-Health@Com
Side effects of caffeine and nicotine withdrawal!? I know if I go even a day without caffeine I get all blah!.Www@Answer-Health@Com
probably cause your not used to itWww@Answer-Health@Com