Whey protein to lose weigh while not working out?!
Question: Whey protein to lose weigh while not working out!?
ya my mom was wondering if she can lose weigh drinking whey protein and diet to lose weigh!. she doesnt go to gym or anything but she works like 9 hrs a day 6 days a week!. does she have to atleast run mile or longer while drinking whey protein to lose weigh!.Www@Answer-Health@Com
Answers:
NO, do not do that whey protein is used to help recover and build muscles after a workout!. That would just gain more weight if she doesn't workout!.Www@Answer-Health@Com