Is it necessary to burn more calories than you intake to lose fat?!

Look, forget about cardio or calorie counting!. No one can live that way!. Eat regularly and maybe throw in a can or two of tuna a day for the proteins!. Keep lifting weight and gaining muscle!. Every pound of muscle burns 30 calories a day even at rest!. Gain enough muscle and your metabolism will skyrocket

Cardio doesnt work and it is counter productive!. Unless you perform it on an empty stomach you will only burn blood sugar or even muscles!. Ever saw a long distance runner!? They all look like they came out of a concentration camp!.Www@Answer-Health@Com

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Technically, yes this is correct!. Weight control is a rather simple equation in understanding energy balance which is the key to losing weight successfully!.

Calorie intake > Calorie use ==> Weight Gain

Calorie intake = Calorie use ==> No change in body weight

Calorie intake < Calorie use ==> Weight loss

Losing weight does not mean avoiding food!. Instead, eat less food that is high in fat and added sugar!. Eat a variety of plant-based food like whole grains, fruit and vegetables!. These food provide bulk and promote the feeling of fullness!.

Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals!.

Move more

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