What is the first thing to jump start lowering your BMI?!
Question: What is the first thing to jump start lowering your BMI!?
Answers:
The waqy I do it in the Navy for my PFT is to make sure I build muscle mass! a thick neck corrects the body fat percentage down!.!.!.yeah!.!.!.!.hmmmm!.!.!.JJ with a 17 inch neck!.!.!.!.yeah forget it!.!.!.nevermindWww@Answer-Health@Com
what I did was I started out by working out!. Walking/jogging/work out dvds/tapes!. I gradually cut down my intake of food!. If you immediately cut down you're stomach wont have shrunk so you'll be starving!. But if you gradually decrease the amount of food you eat, and change the types of food you're eating (more fruits and vegetables, and more white meat), then you wont be starving!.Www@Answer-Health@Com
LIe about your height!? HAHAHAHA!
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lose weight!. Eat healthy and exercise!.Www@Answer-Health@Com
lose weightWww@Answer-Health@Com