Why is it very difficult to loose the last 10 pounds of my Ideal weight?!
Question: Why is it very difficult to loose the last 10 pounds of my Ideal weight!?
I exercise regularly (5 days a week for more than 1 hour) and eat no more than 2,000 calories a day, but why am I not losing weight!? Sometimes I even gain some weight!.Www@Answer-Health@Com
Answers:
from my experience!.!.!. its the muscle you get from the exercise!.
the most important thing do you notice the differences in your body or by wearing old clothes!.!.!?!?Www@Answer-Health@Com
the most important thing do you notice the differences in your body or by wearing old clothes!.!.!?!?Www@Answer-Health@Com
There is a difference between what your mind thinks is an ideal weight, and what your body knows is an ideal weight!. Your mind is mostly influenced by magazines with beauty ideals, your body is mostly influenced by millions of years of genetic programming!. Your body has not caught up with the fact that it will not starve to death if it eats less, so it will try to hold on to the fat!. In order to get to your ideal weight you need to seriously eat less and keep the weight off for longer than a year in order to let your body know that this is the new situation and it better get used to it!. Do not take it to extremes, however!. And take your time for this process!. Www@Answer-Health@Com
This is very normal on a diet!
The science is that when you first start a diet, you body in in-efficient in processing food, because you may be eating too much originally which mean food wasn't stored and most it just 'passes' through!.
When you go on a diet, you find you may lose weight at the start very quickly, because your system is use to this-inefficient process, and your food just passes through without being stored!.
However, the more weight you lose, this system becomes more efficient in processing food, so it will slow down the time it takes for it to pass through your body!.
So, the fact its hard to lose those last few pounds shows you that your diet IS working, and keep it up!.!.!. you will eventually lose those pounds and your body will be much better off for it!.
Consult your doctor for more info!.
Hope this helps, good luck!Www@Answer-Health@Com
The science is that when you first start a diet, you body in in-efficient in processing food, because you may be eating too much originally which mean food wasn't stored and most it just 'passes' through!.
When you go on a diet, you find you may lose weight at the start very quickly, because your system is use to this-inefficient process, and your food just passes through without being stored!.
However, the more weight you lose, this system becomes more efficient in processing food, so it will slow down the time it takes for it to pass through your body!.
So, the fact its hard to lose those last few pounds shows you that your diet IS working, and keep it up!.!.!. you will eventually lose those pounds and your body will be much better off for it!.
Consult your doctor for more info!.
Hope this helps, good luck!Www@Answer-Health@Com
Figure out your BMR!.!.!. heres a link to a calculator http://www!.bmi-calculator!.net/bmr-calcul!.!.!. Then figure out exsactly how many calories you are burning through your exercise in a day!.!.!. Then add them up and eat 500 calories less than that!. In ten weeks you should be 10 pounds lighter!. Then figure out your BMR at that weight and how much you're burning though exercise and then eat that many calories everyday!. This way you'll reach your ideal weight and keep it off!.Www@Answer-Health@Com
Because the more weight you lose, the harder it gets and when your down to those last pounds, all your thinking about is how good you'll look in a bikini! Also, because if you keep exercising the same days, same time, same time of day, you will keep that weight!. Also, it is good to know to rest like 5 min!. between exercise!. You actually lose more if you rest between!.Www@Answer-Health@Com
2000 ( 8,374 kilojoules) is not really a weight losing diet but perhaps you have already obtained your ideal body mass!. It is after all minimising body fat that you are seeking!. Check out other ways of estimating your level of body fat and stop relying on the Body Mass Index (BMI) alone!. Rather than a bio-electrical impedance analiyser (BIA) try simple caliper tests!.Www@Answer-Health@Com
i think you are just so close to your gain weight that you cant wait to get to your finishing line that its just not happening fast enough for you you start to lose weight slower when you've been on a diet for a while! just keep on going maybe another 2 weeks or so and if its still not shiftin'!.step it up a notch your so closedon't lose your motivation!
or its something biological that i wouldnt konw anything about!.
just exercise and healthy eating does it for me!Www@Answer-Health@Com
or its something biological that i wouldnt konw anything about!.
just exercise and healthy eating does it for me!Www@Answer-Health@Com
Because your body is used to your calorie intake and the amount of excercise you do, i suggest you mix it up a bit and change your eating habits (keeping it healthy ofcourse)!. I had this same problem until i descovered these fantastic products, go to www!.healththatstays!.com for more info good luck :)Www@Answer-Health@Com
try the southbeach diet, for the first two weeks you elimante fruit, sugar, pasta, bread & flour products, you will lose 8-15 lbs during those two weeks, plus rid your body of cravings for sugar, it is heart healthy you dont go hungry works great I love itWww@Answer-Health@Com
I tell ya I know the feeling!. I start to think of it as a state of mind!.You begin to realize it is the last ten pounds left on your diet you get nervous!.nervousness leads to stress and in a lot of the cases it makes the scale go in the opposite direction if ya know what I meanWww@Answer-Health@Com
Your bdy is use to the amount of food you eat and amount of excercise you do, it will have little effect, you may need to change your diet/exercise regime!.Www@Answer-Health@Com
Usually people will start to plateau with their workout routine!. Cross training seems to help a lot of people lose those crusial last few lbs!. If you run a lot, then try swimming or biking for cardio!.Www@Answer-Health@Com
sometimes if you cant loose weight it may mean you are at your ideal healthy weight and your body is meant to stay at the size you are at!.Www@Answer-Health@Com
its not just about howl ong you are working out!.!.!. its how much cardio you are doing do atleast 30 minutes of strict cardio when you work out it should helpWww@Answer-Health@Com
Because there is a point were you are no longer losing weight and you are gaining muscle!.!.!.!.muscle weighs more than fat, so don't sweat it!.!.!.Www@Answer-Health@Com
I know the feeling I have been 10lbs away from my idea weight for two weeks now I just hope if I continue to diet and exercise it will fall off!.Good luckWww@Answer-Health@Com
you need less calories the less you weigh!.!.!.Www@Answer-Health@Com
Its always hard to loose the last pounds im not sure why iits just like that!.
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your body is getting used to the routine!. Try something differentWww@Answer-Health@Com
do 10 min of exercise a week Www@Answer-Health@Com
i know the feeling,,Www@Answer-Health@Com
do you drink a lot !?!? like soda or milk that could add up calories too!.!. i know thats my problem on losing weight!.!.!.!.Www@Answer-Health@Com