How many crunches a day should i do for a good ab work out?!
Question: How many crunches a day should i do for a good ab work out!?
I am thinking of starting working out again and I would like to know how many i should do!?Www@Answer-Health@Com
Answers:
don't just do crunches, your body gets use to stress!.!.!.
You want to do something like this!.
50 crunches
30 second break
50 4 count flutter kick
30 seconds
50 supine bicycle
30 secs
50 leg raises
thats 1 set!.!. After a week or so you can add more!.!.!. or do another set!.!.
Www@Answer-Health@Com
You want to do something like this!.
50 crunches
30 second break
50 4 count flutter kick
30 seconds
50 supine bicycle
30 secs
50 leg raises
thats 1 set!.!. After a week or so you can add more!.!.!. or do another set!.!.
Www@Answer-Health@Com
3 sets of 100 and work your way up to 500Www@Answer-Health@Com