Why can't I eat more than one meal a Day?!
Question: Why can't I eat more than one meal a Day!?
I usually eat around lunch and that's it!. I always have this "fullness" feeling!. I shouldn't be full off of one meal!.!.!. I eat small lunches so that can't be it!. What could be the problem!?Www@Answer-Health@Com
Answers:
Maybe what you eat for lunch contains large amouts of fibre, and as you know fibre 'grows' in your stomach, therefore fills you up for longer (for me its very long)!. If you think this is affecting your concentration in school etc, you should cut down on fibre and switch to other foods!. Try get down the gym too, as it should increase your appetite ( but you will only gain healthy muscle if you keep exercising )
PaulaWww@Answer-Health@Com
PaulaWww@Answer-Health@Com
I get the same sometimes, but I found if I had my lunch around 12 ish then had my dinner at 7-8PM i'm hungry then, you should try that!. Check out the website in my source, it helps you understand more about weight-loss and what to eat etc!. Good luckWww@Answer-Health@Com