How do you prepare flax seed in your meals?!
Question: How do you prepare flax seed in your meals!?
I have never eaten it and want to add it to my diet, but I have to admit it does not appeal to appetizing!.!.!.!.
What are some ways to add it to food preparations!?Www@Answer-Health@Com
What are some ways to add it to food preparations!?Www@Answer-Health@Com
Answers:
I find in smoothies is great
or oatmeal, when you make it add in a lil bit
or even in cookies throw in a lil bit instead of oatmeal or even on top
also my favorite
take a cup of peanut butter (chunky is best)
a half cup or so of flax seed
a scoop of chocolate protein powder
and maybe some almonds (I like mine without it)
scoop into some balls about the size of a spoon/mouthfull
and freeze on some wax paper
grab one or two in the morning fantastic all aroundWww@Answer-Health@Com
or oatmeal, when you make it add in a lil bit
or even in cookies throw in a lil bit instead of oatmeal or even on top
also my favorite
take a cup of peanut butter (chunky is best)
a half cup or so of flax seed
a scoop of chocolate protein powder
and maybe some almonds (I like mine without it)
scoop into some balls about the size of a spoon/mouthfull
and freeze on some wax paper
grab one or two in the morning fantastic all aroundWww@Answer-Health@Com
It is a nice little addition to some fresh baked bread but even better solutions are here for you!.
At the health food store they sell Flax Seed Oil!. It has a very mild, nutty taste and can be added into or atop just about anything dinner food you have!. I like to add some to my eggs!. It is inexpensive and comes in different size bottles!. The oil does great things for your body!.
It has a very low flash point which means just a little hat can burn the oil so don't try to cook with it, just spoon a bit onto your food!.
Hope this helps out!.
ChrisWww@Answer-Health@Com
At the health food store they sell Flax Seed Oil!. It has a very mild, nutty taste and can be added into or atop just about anything dinner food you have!. I like to add some to my eggs!. It is inexpensive and comes in different size bottles!. The oil does great things for your body!.
It has a very low flash point which means just a little hat can burn the oil so don't try to cook with it, just spoon a bit onto your food!.
Hope this helps out!.
ChrisWww@Answer-Health@Com