What are good Exercises to burn Fat ?!
Question: What are good Exercises to burn Fat !?
Besides diet, I mean what type of exercises Www@Answer-Health@Com
Answers:
People act like its a complicated equation, really just keep in mind the equation is simple!. You need to use up more calories than you put in!. Keep in mind your body burns a lot of calories just going through daily life routines and sleeping!. But the key to AEROBIC exercise is to maintain a pace that makes you sweat for ATLEAST 30 min!. After this time your body runs our of sugar as its fuel source and turns to fat cells as its primary energy source!. Good luck! Find a hobby like biking, rowing, raquetball!.!.!.etc so you have fun exercising!.Www@Answer-Health@Com
I always suggest doing a sport like Mountain Biking, tennis, basket ball, swimming!. If your not into this, then the next best way ito burn fat is to do cardio on a treadmill, exercise bike or ellitpical!.
Most important is to change up the resistance and speed like every 5-7 min!. So it changes your heart beat and cardio demand!.
Drink a lot of water will also speed up your metabolism!.
Last but very important!. Eat 5 small meals a day with high protein and low saturated fats!. Don't eat 2 or 3 big meals a day!. Break down the meals into 5 small meals and eat every 3-4 hours!. this will speed up your metabolism and burn more fat!.Www@Answer-Health@Com
Most important is to change up the resistance and speed like every 5-7 min!. So it changes your heart beat and cardio demand!.
Drink a lot of water will also speed up your metabolism!.
Last but very important!. Eat 5 small meals a day with high protein and low saturated fats!. Don't eat 2 or 3 big meals a day!. Break down the meals into 5 small meals and eat every 3-4 hours!. this will speed up your metabolism and burn more fat!.Www@Answer-Health@Com
The obvious way to burn fat is to eat less and exercise more, the issues surface when we really try to put that into operation! There are a lot of opportunities to fail in the big wide world don't you think!?! I uncovered some excellent information by reading the web resource in the box below, they have a lot of guidance, I melted away 9 pounds by using their methods!.Www@Answer-Health@Com
Diet is the best way to burn fat and you must do cardio!. High-Intensity workouts rev up your metabolism which help to burn the most amount of fat! Read my article below for more information!
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Best of luck,
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Best of luck,
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