Is it better to do a split workout routine or ?!
Question: Is it better to do a split workout routine or !?
is it better to do a split routine or a routine like this
mon - chest
tues - back
wed - legs
thurs - shoulders
fri -ArmsWww@Answer-Health@Com
mon - chest
tues - back
wed - legs
thurs - shoulders
fri -ArmsWww@Answer-Health@Com
Answers:
My point is that each type of training has it
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