How can i work on my chest and abs?!
Question: How can i work on my chest and abs!?
Hi I am 13 years old and I am 5 feet 11 inches and weight 170!. I want to know a good way to work on a 6-pack and to work on my chest!. It doesn't matter how long it takes, but i would really like to make good progress with 1 or 2 months!. Thank youWww@Answer-Health@Com
Answers:
best way to start is pushups and situps!. using your own body weight is a great way to get definition!. i would start by doing as many pushups/situps as possible then rest for like a minute to 90 secs!. then do it again and keep doing that untill your sets are like you can only do 1 or 2 a set!.!.!.!.!.good luckWww@Answer-Health@Com
Do sit ups!. I do 60 a day all at one time, but you should do them throughout the day!. Also do other exercises!.Www@Answer-Health@Com
back away from the computer and get in the swimming poolWww@Answer-Health@Com