Im 5'4 and 125 lbs. am i overweight? i wanna loose fat on my belly,arms & br!
Question: Im 5'4 and 125 lbs!. am i overweight!? i wanna loose fat on my belly,arms & breast area too!. !?
i do 25 min treadmill + 1000 rope jumps ( 4 days/week) since 2 weeks and sweat a lotttttt BUT no change in the weight :( :S i feel the same!.!.
Is it because im not dieting or sumthing !?
i think my weight is OK !? but i want the curves !.!. instead of bulging belly & fat around the waist n flanks & Arms too ! wht shud i do!?
i am a mother of a 2 yr old & after delivery my tummy never went in!.!.like it became better and better but not totally Flat!.!.its still flabby & cuming out Advices plz !? Www@Answer-Health@Com
Is it because im not dieting or sumthing !?
i think my weight is OK !? but i want the curves !.!. instead of bulging belly & fat around the waist n flanks & Arms too ! wht shud i do!?
i am a mother of a 2 yr old & after delivery my tummy never went in!.!.like it became better and better but not totally Flat!.!.its still flabby & cuming out Advices plz !? Www@Answer-Health@Com
Answers:
You're at a great weight! don't look to lose any, just look to tone and get physically fit!. If you're eating about the same calories that you're burning off!.!. then no you won't lose weight and won't gain!. If you wanna calculate calories I recommend a site like this: http://walking!.about!.com/cs/calories/l/b!.!.!.
it'll tell you approx!. how much you burn a day, add that with your exercise and look to eat less calories than that to lose weight!. (remember 3500 calories = 1lb)
I would add some weight training in your routine!.Www@Answer-Health@Com
it'll tell you approx!. how much you burn a day, add that with your exercise and look to eat less calories than that to lose weight!. (remember 3500 calories = 1lb)
I would add some weight training in your routine!.Www@Answer-Health@Com
You are not overweight!. You can check your BMI (body mass index) for yourself here http://www!.weight-loss-surgery-or-weight!.!.!.
That's what doctors and most people use as a guideline to determine if you are underweight, normal, or overweight!.
Your BMI is 21!.2 which is in the normal range!. Everyone's body build is different!. Try exercising more and eating healthy!.
Hope this helps!.
Www@Answer-Health@Com
That's what doctors and most people use as a guideline to determine if you are underweight, normal, or overweight!.
Your BMI is 21!.2 which is in the normal range!. Everyone's body build is different!. Try exercising more and eating healthy!.
Hope this helps!.
Www@Answer-Health@Com
Targetted weight loss is quite difficult, many would declare impossible, nevertheless I melted away a few inches from my waistline by following the guidance on the web resource in the box below!. Give it a try, their advice is very down to earth!Www@Answer-Health@Com
Just get some healthy exercise and quit being obsessed about your body!. Find some interests outside of yourself that help others!.Www@Answer-Health@Com
oh my goodness girly! you are not fat! at all!.!.!.if you want to get more muscle just start doing more weight lifting and cardio!.thats all you need to do!.Www@Answer-Health@Com