Nutritional information?!
Question: Nutritional information!?
What is the nutritional information for a typical chicken wrap!? Like one that has chicken, lettuce (romaine, i think), grated cheddar cheese, and ranch dressing!.Www@Answer-Health@Com
Answers:
Here is a healthy turkey wrap!.!.!.keep in mind the cheese and ranch dressing will add a significant amount of fat and calories though:
Ingredients:
1 Whole Wheat Pita or Tortilla Wrap
3 oz!. Low Sodium Turkey Breast
1 tsp!. Dijonnaise
1/4 cup Romaine Lettuce
Spread Dijonnaise on inside of wrap and sprinkle lettuce on!. Add Turkey, roll into wrap, and serve!.
Serves 1!.
Nutritional Information:
Calories: 270, Total Fat: 9g, Saturated Fat: 3g, Sodium: 790mg, Carbs: 25g, Sugars: 2g, Fiber: 7g, Protein: 30gWww@Answer-Health@Com
Ingredients:
1 Whole Wheat Pita or Tortilla Wrap
3 oz!. Low Sodium Turkey Breast
1 tsp!. Dijonnaise
1/4 cup Romaine Lettuce
Spread Dijonnaise on inside of wrap and sprinkle lettuce on!. Add Turkey, roll into wrap, and serve!.
Serves 1!.
Nutritional Information:
Calories: 270, Total Fat: 9g, Saturated Fat: 3g, Sodium: 790mg, Carbs: 25g, Sugars: 2g, Fiber: 7g, Protein: 30gWww@Answer-Health@Com