How much weight could i lose in two weeks?!


Question: How much weight could i lose in two weeks!?
how much Weight can i lose if i do 1hr of cardio 1 hr of strength training and take in 400 -800 calories a day!. i am 5'6 126 lbs!.Www@Answer-Health@Com


Answers:
To maintain your weight according to your height, weight, and sex, you need to consume about 1400 calories!. So if you want to lose weight you have to eat less than that number!. 800 calories seems to be a good fit for you if that's what you want!. But I would suggest to take it slowly and consume at least 1000 calories!. Therefore you lose 400 calories a day!. Just as long as you consume less than 1400 calories you're going to lose weight in the long run!.

There's a healthy approach to this!. Eat six times a day to keep your metabolism going with 166 calories per meal to equal about 1000 calories!. That's unhealthy for most because you're only consuming so much!. Or your breakfast, lunch, and dinner can have 250 calories each with your other three meals having 83 calories!.

I would workout for muscle building rather than strength training because a strength training workout is about gaining strength whereas a muscle building workout focuses on muscle building and more muscle means more calories burned!. Those are two completely different workouts!.

Along with the cardio you're definitely going to end up with an empty stomach often and that's not good!. If you're going to add exercises to your routine, your daily calorie intake would go from 1400 to I'd say 1500 or 1600!. With that being said, you can safely begin consuming 1100 to 1200 calories a day and still lose calories and weight!.

If you did that everyday, you would burn 2800 calories in a week and 5600 calories in two weeks which would equal 1 and a half pounds lost, maybe more!.

It differs with everyone though!. I personally can lose 4lbs a week sometimes 5lbs (and have) but the difference between you and me is the training intensity!. Being a football player I know how to train intensely and burn more calories, and rarely do I see girls that are willing to have that feeling of immense rage in the gym lol!. My calorie intake is around 2300 calories and I'm eating probably around 1000 calories plus I'm burning more from cardio and weight lifting!. So do the math!. I'm not starving myself either and eat sometimes seven times a day!. It's about what you're eating!.Www@Answer-Health@Com

It depends on your metabolism!. 400-800 calories a day is not enough for anyone - especially not if you are going to be that active!. Don't hurt your body for the long run just to reach a short term goal!. It's not healthy to loose more than 5 lb a week!. If you loose more than that you are seriously hurting yourself & you are most likely loosing water weight (dehydration)!. That'll come right back as soon as your drink enough fluids!. Your ideal weight is 120-160 lb!. that means you shouldn't loose more than 6 lb at all no matter how much time you give yourself!.

If this weight is such an obsession for you, talk with a counselor or a psychologist before you get in too deep!. You can kill yourself by loosing too much weight!. Www@Answer-Health@Com

12 pounds or so!.

I lost 15 using the plan in this book: http://turnuptheheat!.com/

You will eat more calories than that, and workout less!. You will lose the weight, me and a friend both lost the same amount at the same time!.

Understand one thing: If you go on that kind of caloric deficit AND workout at that level, you may actually notice a shift in your body towards bodyfat!. Your body will devour muscle and turn it into fat to protect itself from the starvation your are putting yourself though!.

Your body is a survival machine!. It is significantly more efficient when fed more often and more food than when you starve it!. Don't do what you are proposing!.

In addition, 5'6" 126 fairly thin to begin with!.!.!. why are you doing this crash diet!?Www@Answer-Health@Com

That is really dangerous!. It can lead to all sorts of complications, especially with women, and can mean you can't have children!. It's recommended to consume 1600 calories per day on a weight loss programme with 1200 calories as an absolute minimum!. Good luck!Www@Answer-Health@Com

I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://thebestcleansingdiet!.com

Www@Answer-Health@Com

you may not lose any!. and if you do, it will be from muscle!. not fat!.

why you ask!?

because you aren't eating enough food to accommodate your body mass!. let alone all that exercise!.

at your current condition, you should be eating 1500 calories!. and you have to use the best ratio of macronutrients (protein/carbs/fats) for best results!

good luck!Www@Answer-Health@Com

That's not healthy!. First of all, you're not overweight!. Secondly, a diet like that is bordering on anorexia!. You really need to be careful!.Www@Answer-Health@Com

4lbs in two weeks!.Www@Answer-Health@Com

40 lbsWww@Answer-Health@Com





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