How can i lose weight and im 13?!


Question: How can i lose weight and im 13!?
im 5'1 and weigh 112 i wanna lose weight fast!Www@Answer-Health@Com


Answers:
Your ideal weight would be 105 lbs so below 85 lbs or above 125 lbs could be regarded as underweight or overweight!. Your weight is OK!.

At your young age you need to be very careful as under eating can stunt your growth!. You are not overweight so you don't need to lose any weight!. Www@Answer-Health@Com

Acai berry weight loss
more information
http://weightlossweightloss!.blogspot!.com!.!.!.
Acai Berry cleanses and detoxifies the body of infectious toxins and accumulated fats from the body, which leads to weight loss!.It increases the metabolism in the body, which helps in burning fat from the body!. It is a rich source of protein and dietary fiber which helps in weight loss!.


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You're only 13!.!.!. Trust me, you're going to grow a lot more!. (When I got my growth spurt, all my "chubbiness" went into my height!.) Don't do anything stupid like being bulimic or anorexic!. You can die from that crap!. Just join a sport or start playing outside more, then you'll lose weight the healthy way!. Eating healthier wouldn't hurt either!. If you do it the right way, it is easier to keep off!. & With bulimia and anorexia you end up gaining it back more than you weighed before!.Www@Answer-Health@Com

Ok!.!.!.I realize you are 13!.!.!.but you will have to think long term!. There is no healthy way to lose weight fast!.!.!.none!.!.!.nada!.

Second, you may be just fine!.!.!.check this table to see where you measure up:
http://www!.halls!.md/ideal-weight/met!.htm

Now, here is the truth!.!.!.you probably need to forget about losing weight!. You are currently entering puberty!.!.or maybe in it already!. Everybody feels fat!.!.!.everybody feels out of place!. It is a time in life where we grow!.!.!.physically and mental!.!.!.so we can be adults!.

Equally true is the fact that you can take up good health habits that will aid you as you get older!.!.!.and trust me that is not so far away!.

Don't think in terms of a diet!.!.!.or even a body size!.!.!.and don't you dare compare yourself to a model!. I am a guy!.!.!.39 years old!.!.!.and I can tell you from my experience all people are beautiful!.!.!.so long as we take the time to look inside as well as outside!.

If you really, really want a diet!.!.!.I strongly recommend the dash diet!.!.!.it is endorsed by the heart association!.!.!.and exercise!.!.!.go for a walk 4 days a week!.!.!.maybe buy some dumbells!.!.!.do yoga!.!.!.but do it for you!.!.!.not because you want some perfection that you will never get to!.!.!.cause honestly, you are probably pretty good already

http://dashdiet!.org/

Good LuckWww@Answer-Health@Com

Okay, I know what situation your in, and trust me, you don't want to loose weight!. You'll never be happy with your weight, no matter how much you loose!. I lost 10 pounds (115 to 105) and im still not happy with myself, I think I look exacly the same!.
And plus, were only 13!. Hope I could help!
Have a good day,
Claudia?Www@Answer-Health@Com

yes, u can lose weight when ur 100 years oldWww@Answer-Health@Com





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